This healthy dinner recipe for a quick Stir Fry Chicken with zucchini and pasta is the dream of a busy mother come true. Is there a more quick and easy recipe to start the price of chicken. Cook pasta in 1 minute as the water is boiling, and frying the chicken takes only a few minutes. The dish is low fat and healthy and sure to be a success for dinner on nights occupied. Why not pull out the sticks and practice your skills.
To cut chicken into slices,Place the breasts in the freezer for a few minutes, partially freeze the meat. The breast is firm but not too thin slices hard and easy. Be careful not to freeze, but frozen chicken to cut almost impossible. Instead of pasta noodles, it could also serve this dish of fried rice alone or with additional vegetables.
Stir Fry Chicken with zucchini and pasta
1whole or two halves of chicken breast, diced or cut into thin slices
1Tablespoons oil
1 clove crushed garlic, 1 teaspoon minced garlic or
2 teaspoons light soy sauce
02:01 cup bamboo shoots, cut to match
14 cup canned sliced mushrooms
1 1 / 2 cups diced zucchini
1 tablespoon cornstarch
04:01 cup water or chicken broth
4.3 Package chicken flavored Ramen noodles according to guests
Located on the water for pasta. Ramen noodles cook quickly, follow the instructions on the package, but they drain. Serve There is no need to cook them separately, just the same plate. When the cooking time, take it from the heat, keep warm until the chicken is done, then drain.
Stir fry the chicken over high heat with the garlic in a small amount of oil. If it turns white, soy sauce and continue stirring for 2-3 minutes.
Add zucchini, bamboo shoots and mushrooms. Continue to cook for few minutes
Mix the cornstarch with water or broth. Embedthe mixture and cook, stirring, until thickened.
Serve chicken with zucchini on a bed of drained ramen noodles. Serves 4.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น